Apple, the most cultivated tree fruit. You can eat it raw, bake, juice or ferment it. Perhaps dip it in chocolate, then sprinkle with crushed nuts. Sounds delicious. I recently found out, you can even mix it with chamomile tea to make tea.
It is loaded with nutritional benefits too. We heard it million times, 'An apple a day keeps the doctor away'. That famous proverb dates way back in 19th century Wales. Apples are packed with anti-oxidants, vitamin C and fiber. Research also suggests that it reduces cancer.
If those are not enough reasons to make you eat the crunchy produce, maybe you can start by wearing a pair in your ears. Did I mention it's a great stress reducer too?
You can't help but cheer up wearing these slices.
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